Translate

Showing posts with label Frustration. Show all posts
Showing posts with label Frustration. Show all posts

Art of Staying Calm in Difficult Situations {Part-2}


Art of Staying Calm in Difficult Situations {Part-2}

Ensure proper flow of blood and oxygen in body: 
Everyone should try to ensure proper flow of blood and oxygen in all parts of body and mind. How can it be done? It can be done by taking deep breathing in every half an hour, after every 30 minutes. The deep breathing helps the circulation of oxygen to a long extent to reach all parts of body and mind. It also improves the memory and reduces the pains (if any) in any part of the body. The person becomes able to work with staying calm.
Anger Management:
"Agni" that is Fire, is very important in life.  It is fire that keeps us alive by becoming energy. But think what happens if this  'inside flowing energy' flares up as a fire of anger? It is known that the fire in a straw can destroy an entire forest. In the same way, the fire of man's anger not only harm others, but also destroy the peace of that man first. So what to do, how to control such anger?
As it is known, fire canbe controlled with adding water to it. Let it flow like water.  Just like the Sun makes its fire fast and  it reaches you after being filtered in the atmosphere; try to control the anger and let's its energy be flowed in useful works of life.  Always remember, there is no limit to the fire of our anger. So whether you want to burn your inner energy by creating anger or by making energy, it depends upon you.  You have to decide, the decision is yours.
Meditation: 
It is must to control stress for staying calm in difficult situations. The difficult situation may be of various nature, for example, if a doctor has prescribed to control the anger and not to be angry (in case of heart patient); then the person’s nature to be annoyed can be controlled only if he or she tries to keep distance from the people or tasks normally make him annoyed. The meditation works well and it improves the capacity of a person to stay calm and relaxed even in the situations usually he or she disturbed with. There are spiritual masters providing training on how to meditate to stay calm in difficult situations. 
It is rightly said that the key to happiness in life is 'to stay active in your life, lack of motion creates anxiety'

How Meditation Works

Meditation to mitigate Stress

How Meditation Works

Happiness and Meditation:

There are countries which are giving weightage to have happiness in the life of their citizens instead of richness. Whatever the rate of Gross Domestic Product, whatever the per capita income is there, if there is not enough happiness in the life of citizens then the country cannot be assumed as a developed nation. The elders usually told that whatever happening positive in life, is coming from Almighty & whatever happening negative in life, is the outcome of the deeds. If it is considered as a rule in life, nobody will feel stressed. Believing in Almighty makes the life happy. 

Why Meditation is necessary?

The meditation technique which is usually recommended to control stress, decrease anxiety, and recover the health; when connected with the chanting of Almighty’s name become so much powerful to have realization of miracles in life. The mindfulness meditation practice is one of the great art, usually taught by the perfect saints like Saint Gurmeet Ram Rahim Singh Ji Insan.

Believing in God helps in Meditation

Taking deep breath followed by scanning of each part of body along with chanting of a mantra to please Almighty brings love and grace of Almighty in life. Everyone who feel tired, stressed or frustrated requires a two hours of meditation during the 24 hours of a day and the life is felt fully changed, improved to a great extent, and the person feels himself very near to Almighty. An eight weeks’ study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain's grey matter in just eight weeks.

Meditation improves awareness level:

When a person meditates, he starts to feel his position and be aware of surroundings, his emotions, breathing, and focusing upon a part of body as recommended by a perfect saint along with a mantra; within 2 minutes, he starts feeling going upward and all problems seems to be very short in his life. The constant flow of words (known as mantra) in mind and inside the body with focus at a single point; made person so much concentrated that no other thought except Almighty enters the mind and at that time, the feelings are stopped with divine picture of Almighty full of light, which gives realization of great enlightenment inside. The stress is mitigated, frustration goes out of body, and the newly generated energy takes its place in body. All religions taught us the real art of meditation, in Islam it is explained as Sufism which purifies self and fill the heart with love of Almighty. The science also tells that the practice of deep conscious breathing known as yoga, leads to mitigation of stress and the diseases related to mind are reduced significantly.

Mitigating Stress in Life:

Whatever you have, be satisfied and humble to accept the desire of God, however don't give up and try to get more. If the tension remains in the brain for a longer time and becomes terrible then take medical advice. It's well known that the stress is associated with thoughts and if during stress, the attention is diverted to the other things, the stress automatically mitigates. Meet and talk to the enthusiastic and positive people, who are happy to talk to. Even try to talk to God alone and thank him for what he gave. Also realize that there are many people in the world who do not have that much.
It's fact that everything in life is perishable. Nothing is permanent, if we are getting happiness, be thankful to God. If sorrows are coming, then that also is not going to remain permanently. Always try to keep one more option or alternate work even if there is no current work in another option. "We will live without it." Keep this another option as well to reduce or remove the anxiety from insecure future. If we are careful in every event of life, those events will protect us for years. Live a valuable life carefully.

Tips to reduce stress:

Life's too short and the money is infinite.  No one can get infinite wealth.  Do not destroy your small-limited life in earning infinite wealth. Even if you earned a lot of money, you will need a 'very long' life to spend it. Since the life is not so long, so why work in vain to earn huge money. 
Always remember that the desires can be increased to a great extent and can also be kept limited in number. Therefore, there is no need to increase  the desires, if your needs have been fulfilled. It is well said requirements can be fulfilled, not desires. Recalling happened sad events increases the sorrows, therefore always remember the past good events and get inspired by them.
Do not remember your grieving past again and again, otherwise this work will spoil the happiness of your present time.  Always be happy. Not all people are bad, however, there are different types.  'If we don't understand this truth, many relationships can be broken. The biggest reason to make your life painful and stressful is to have expectations from others - that others will do according to your wish. Do not complain to others about your problems. More than half of the problem you created yourself. Try to remove the problem from introspection.
Do such things in life, that do not have to regret it.
 If you shout when a problem comes, it will double. If you laugh, it will dissolve like a bubble. Do not panic in any problem.
Jealousy is most harmful:
A jealous person cannot make others suffer with his jealousy even he himself spoil his life, be sad, do nothing, start thinking negatively. Jealousy and envy, generally used together, while in envy a person after being hurt from anyone builds a thought to take revenge from that person in future. Both jealousy and envy lead to stress and burn the mind, positivity reduced to a great extent.
In jealousy, a person's mind start burning in grieve after looking at progress of others. Everyone should pray Almighty God to empower for leaving these two vices because these two vices not only suffers but also make whole family full of sorrow. When a person be jealous from looking any hard working person, from his progress and achievements, he is just digging a pit for himself because in jealousy, unnecessary stress leads to diseases.
       With meditation, a person be capable enough to make efforts and remove envy and jealousy from mind. Further, the person concentrates on enhancing knowledge, sharpening skills for success in life. 
Always Remember:

"सफलता पाने के लिए इन Steps को Follow करें"
1. खुद को मोटीवेट करना ।
2. बहुत कम दोस्त ।
3. रोजाना सीखना ।
4. हार ना मानना ।
5. देर से सोना ।
6. जल्दी उठना ।
"सपना एक देखोगे, मुश्किलें हजार आएंगी लेकिन वो मंजर बड़ा खूबसूरत होगा जब कामयाबी शोर मचाएगी I"

Auto_1

Horizontal Responsive1

Popular Posts

LoP_1

Special Offer!

Funny Baba

Free Seminars

Featured post

Dr. Lalit Setia CV

Free Notes

Tips to Grow

Earn Money

Popular Posts

Free Download

Tax Saving

Fun in Life

Labels

Professional Guidance Government Income Tax Tax Deduction at Source General Knowledge Important Questions Income Tax TDS Accounting Deduction Governance Haryana Income Tax Return Latest Questions Competitive Examination Current Affairs Drawing and Disbursing Officer Audit Auditing Covid Financial Financial Management Financial Terminology Goods and Services Tax India Knowledge Lalit Kumar Lalit Kumar Setia Money Skills Tax Planning Virus Accounts Attitude Banking Compliance Currency Economic Problem Employee Facts Free Notes Functions GST Government Accounting Government eMarketplace Incomes Information Interest Omicron Virus Organization Payment Science Scientific Causes Section 80C TDS on GST Tips Tricks Very Important Questions answers Administration Advance Tax Anti-Virus Automatic Back Up Balance Sheet Bitcoin Certificate of TDS Computer Control Corruption Creativity Cryptocurrency DDOs Deductions Deductor Deductors Development Dr. Lalit Kumar Duties EPS Economy Employer English Evaluation Example Expenditure FAQs Finance Financial Accounting Financial Administration Financial Control Frustration GeM General Studies Geography Google HRA Information Technology Investment Life Management Meditation Omicron Performance Planning Positivity Process Procurement Public Public Administration Public Services Purchase Matters Questions on General Studies Resources Resume Saving Services Stress Success System Tax Collection Taxable income Technique Technology Tender Training Trust 26AS 80GG 80GGC AIS Statement ATM Abatement Abbreviations About Dr. Lalit Setia Accountant's Duties Accounting Heads Accounting Standards Accounts Branch Accrual Accumulated Fund Act Action Administrative Admissibility of DA Advance Allowance Almighty Amalgamation Amazon Amount Amrapali Group Android Annual General Meeting Annual Information Statement Anomaly Anti-Corruption Anti-virus Protection Antonyms Appraisal Appreciation Arbitrator Arrears Articles of Association Asset Auctio Audit concerns in procurement Automated Teller Machine Automatic Teller Machine Autorised Capital Average Award Bad Debts Balance of Payments Bankrupt Barter Benchmark Bhagat Prahlad Bid Bikaner Bio-Data Bitcoins Bitcoins Network Block Chain Blood Breathing Bribe Buddha Budget C M Window CV Canada Cards Caring Nature Cash Book Cash Flows Central Bank Chapter Character China Clerks Commitment Common Man Communication Communization Competitive Examinations Computation Computer Virus Computerization Conflict Contacts Contribution of Employees Corona Crime Crude Oil Culture Curriculum Vitae Custody Cyber Cybercrime Data Dearness Allowance Debit and Credit Decision Making Deduction under section 80GG Delay in Service Delhi Department Dera Sacha Sauda Desktop Devices Digital Transformation Double Click Double Entry System Dr. Lalit Setia EPF Earnest Money Deposit Earning Money Economic Growth Electronic Payment System Employment Energy Solutions Environment Evasion Examination Exempt Exemption Exemptions Expenditures Experience Exploitation Facebook Failure Festivals Final Accounts Financial Rules Financial Statements Formula Frauds Games General Generation Gap Goals Google search bar Government Deductor Government Officers Grades of Employees Gurmeet Ram Rahim Singh HRMS HUF Harish Chandra Higher Education Hindu Undivided Family History Home Loan House Building Advance House Property House Rent Allowance How to stay protected Human Resource Management System Humanity IAS Officers IT Skills ITR Importance Income Statement Income Tax Changes Income Tax Refund Income and Expenditure Account Income from Gifts Indirect Cost Innovation Internet Interpersonal Interpretation Inventory Inventory Management Investigation Investments Irregularities Jiomeet App Jokes Kids Labour Laptop Laundering Leadership Leadership Tussle Learn Learn English Learn Excel Shortcuts Learning Ledger Ledgers Liquidity Logical Lokpal Lost Crypto currencies Love MS-Office MS-Word Maldives Mankind Mask Material Mathematics Matters Meaning Measurement Equipment Meerabai Messages Methods Minimum Income Scheme Misuse Mitigation Mobile Monitor Monitoring Morality Motivation Mumbai Lockdown NPS National Highways National Pension National Pension System Nationwide Payment News Non Performing Assets Non-performance Official Life One Liner Questions Outstanding PAN number Pakistan Parents tips Pebbles Penalty Pension Per Day DA Petroleum Phonebook Practices Prevention Prices Prime Minister Private Gain Probability Problem Procedure Protection Publica Publishing Purchase Question Quotation Quotes Rational Decisions Rebate Reforms Register Registration Relationship Rent Paid Reporting Research Retirement Robert Vadra SAP SWOT Analysis Saint Ravi Dass Salaries Saudi Arabia Scam Scientific Searching emails Section 234 (a) Section 234 (b) Section 234 (c) Section 87A Security Security of Bitcoins Self Growth Shortcut Smashwords Social Activists Software Space Speculation Spyware Standard Deduction Standard Deduction on Salaries Standards Statistics Story on Husband and Wife Study Material Sugamya Pustakalaya Superintendent Symbols Symptoms of Omicron Synonyms TA Rules TAN TDS Payment Talent Search Tax Credit Taxation Taxpayers Techniques for fast and efficient work Thought Tips for Students Toddlers Tools of Rulers Tourism Trial Balance Type UCP Uncertainty Unemployment Uniformity Unique Code of Payee United States of America Users Using Asterisk Using Quotes Using Site Using minus Utilization Utilization Certificate Vigilance Bureau Whatsapp Working Capital e-Payments e-filing eMarketplace eProcurement financial procedures gmail immunity innovative solutions pandemic records management red-handed speed vaccine बैंकिग मापने वाले यंत्र राष्ट्रीय राजमार्ग

Happy Moments

Learn and Update

Popular Posts

Auto_1

Horizontal Responsive1